Clear subconscious blocks. Regulate your nervous system. Show up for the life you actually want.
1:1 trauma-informed breathwork and coaching for people who feel stuck in limiting beliefs, emotional patterns, and survival-mode responses — and want to build more safety, self-trust, clarity, and capacity for change.
Available in Los Angeles and via Zoom. For private groups, wellness events, retreats, or collaborations, inquire directly at heidiv1989@gmail.com.
Is This You?
- You may be here because, on some level, you know you’re meant for more but something deeper keeps getting in the way.
- You feel overwhelmed, anxious, exhausted, or emotionally stretched thin.
- You find yourself overthinking, people-pleasing, overextending, or saying yes when you mean no.
- You keep repeating the same patterns in your relationships, work, self-worth, or decision-making, even when you know better.
- You feel disconnected from yourself, your body, your truth, or the life you want to be living.
- You know you’re capable of more, but fear, stress, self-doubt, or subconscious blocks keep pulling you back into the familiar.
If that’s you, this work is designed to help you access what lives underneath those patterns so change can happen at the root, not just on the surface.
Why this work
Not everything shifts through strategy, discipline, or mindset alone. Many of the patterns that keep us stuck live beneath conscious awareness, in the body, the subconscious, and the nervous system, where old beliefs, emotional imprints, and protective responses can quietly shape how we think, feel, and behave.
That’s why this work combines coaching with trauma-informed breathwork. Coaching helps bring awareness to the pattern; breathwork helps you access and move what words alone often cannot, creating more safety, regulation, emotional processing, and space for a new way of being.
This work is about more than coping better. It’s about helping you shift the underlying patterns that keep you disconnected, reactive, shut down, or afraid to fully step into your life.
What changes:
As your capacity expands, life often begins to feel different from the inside out.
You may begin to notice:
- More awareness of the beliefs and subconscious patterns shaping your choices.
- More ability to feel and process emotion without immediately shutting down, spiraling, or going into survival mode.
- Less overthinking, people-pleasing, self-sabotage, and emotional reactivity.
- More self-trust, clarity, groundedness, and connection to your body.
- More ease meeting hard moments, and more capacity to receive joy, excitement, possibility, and change.
- A stronger ability to fully show up for your relationships, work, goals, and the life you actually want to live.
The goal is not perfection. The goal is a more regulated, connected, honest, and available version of you.
To read client reflections and experiences, visit @hxdream on Instagram and explore the Testimonials highlight.
How We Work Together
Each 1:1 session is approximately 2 hours. We begin with what you’re currently navigating and gently uncover the patterns, beliefs, emotional blocks, or nervous system responses present beneath it. Then we move into coaching and guided breathwork so your system can safely access what is ready to be felt, seen, processed, and released.
This work is intuitive, trauma-informed, and client-led. Nothing is forced. Your system sets the pace, and integration is part of every session so insights become embodied change, not just a powerful moment.
The 3 Pillars
Pattern — Bring unconscious reactions, limiting beliefs, and familiar loops into awareness.
Presence — Build the capacity to stay with yourself, your body, and the moment without immediately escaping, numbing, or reacting.
Perspective — Reframe the story, expand what feels possible, and relate to your life from a more grounded and honest place.
About Heidi
I’m Heidi — a trauma-informed breathwork facilitator and life coach based in Los Angeles. For over 10 years, I’ve been devoted to inner work, healing, and personal transformation, and breathwork became a profound part of that journey.
This work has changed my life by bringing greater clarity, expansion, and transformation, not because I became perfect, but because I learned how to meet myself and my patterns more deeply. I now support others through their own blocks and inner shifts from lived experience, grounded presence, and deep respect for the pace and wisdom of the nervous system.
Ways to Work With Me:
The Reset Package — $1,800 5 sessions completed within one month. This is the best place to start if you want momentum, depth, and a real pattern interrupt over a focused period of time.
Single Session — $450 Available if you want to explore the work before committing to a package. Package members unlock ongoing single sessions at $250.
Year Lock-In — $2,400 12 sessions over one year at $200 per session. Available to clients who have completed The Reset Package within 6 months and want continued support, integration, and long-term change.
The NO B.S. Container — Inquire A high-touch, long-term container for people who know they are no longer available for living the same life. This is for clients ready for deep transformation, honest reflection, and the kinds of internal shifts that often change external reality too.
This container may involve changes in relationships, priorities, identity, and lifestyle as survival-based patterns begin to fall away and a more aligned way of living emerges. It is not for everyone. It is for those ready to tell the truth, move differently, and be supported at a deeper level through that process.
Sessions are available in person or via Zoom. For clients in this container, private travel for in-person support can also be arranged. Additional details, logistics, and pricing will be discussed upon inquiry.
A Few Questions
Is every session the same? No. Each one is guided by what you bring and what your system is ready to access.
What if I’m not local? Sessions work just as well via Zoom. For NO B.S clients, private travel for in-person support can be arranged.
What’s your refund policy? Containers are designed for people ready to take radical responsibility for their commitment. There are no refunds.
Certification I am certified in trauma‑informed breathwork through Owaken.
If something here feels familiar, you do not need to keep forcing your way through the same patterns alone. This work is for the part of you that is ready to move beyond survival, build more safety in your system, and fully show up for the life you want to live.
For private group experiences, wellness events, retreats, or collaborations, please inquire directly at heidiv1989@gmail.com.
Hi, I'm Heidi 